| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2010 |
Run |
out and back from home |
Easy |
5.3 mi |
54:14 |
10:20 |
 |
| 9/1/2010 |
Run |
out and back from home |
Easy |
6.1 mi |
1:04:00 |
10:30 |
|
| 8/27/2010 |
Run |
out and back from home |
Easy |
5.6 mi |
55:00 |
9:50 |
|
| 7/26/2010 |
Run |
out and back from home |
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 7/21/2010 |
Run |
out and back from home |
Easy |
6.5 mi |
1:03:32 |
9:47 |
|
| 7/12/2010 |
Run |
out and back from home |
Easy |
9.1 mi |
1:32:18 |
10:09 |
|
| 7/11/2010 |
Run |
Ohio & Erie Towpath |
Long |
14.0 mi |
2:21:14 |
10:06 |
|
| 7/7/2010 |
Run |
out and back from home |
Easy |
6.6 mi |
1:06:58 |
10:09 |
|
| 7/6/2010 |
Run |
out and back from home |
Easy |
8.5 mi |
1:26:15 |
10:09 |
|
| 7/4/2010 |
Run |
Ohio & Erie Towpath |
Long |
14.0 mi |
2:21:15 |
10:06 |
|
| 7/2/2010 |
Run |
out and back from home |
Easy |
10.0 mi |
1:36:21 |
9:39 |
|
| 6/30/2010 |
Run |
out and back from home |
Easy |
10.0 mi |
1:36:11 |
9:38 |
|
| 6/29/2010 |
Run |
Ohio & Erie Towpath |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 6/28/2010 |
Run |
out and back from home |
Easy |
6.5 mi |
1:02:36 |
9:38 |
|
| 6/27/2010 |
Run |
out and back from home |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 6/25/2010 |
Run |
Ohio & Erie Towpath |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 6/22/2010 |
Run |
Independence High School Track |
Interval |
4800.0 m |
20:59 |
7:03 |
|
| 6/22/2010 |
Run |
Independence High School Track |
Easy |
7.8 mi |
1:17:45 |
10:02 |
|
| 6/21/2010 |
Run |
out and back from home |
Trail run |
6.6 mi |
1:08:21 |
10:22 |
|
| 6/20/2010 |
Run |
out and back from home |
Long |
14.0 mi |
2:11:35 |
9:24 |
|
| 6/16/2010 |
Run |
out and back from home |
Easy |
6.8 mi |
1:04:37 |
9:29 |
|
| 6/15/2010 |
Run |
out and back from home |
Easy |
4.5 mi |
43:28 |
9:40 |
|
| 6/13/2010 |
Run |
out and back from home |
Long |
15.0 mi |
2:21:33 |
9:27 |
|
| 6/9/2010 |
Run |
Brecksville Rec Center |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 6/4/2010 |
Run |
out and back from home |
Easy |
10.2 mi |
1:38:00 |
9:37 |
|
| 5/30/2010 |
Run |
Madison Marathon Course |
Long |
23.5 mi |
4:00:00 |
10:13 |
|
| 5/29/2010 |
Run |
Cottage Grove WI trail |
Easy |
5.2 mi |
49:56 |
9:42 |
|
| 5/27/2010 |
Run |
Chicago Lakefront Trail |
Easy |
6.2 mi |
57:56 |
9:21 |
|
| 5/26/2010 |
Run |
Chicago Lakefront Trail |
Easy |
6.2 mi |
58:35 |
9:27 |
|
| 5/23/2010 |
Run |
out and back from home |
Easy |
8.9 mi |
1:23:52 |
9:26 |
|
| 5/22/2010 |
Run |
Ohio & Erie Towpath |
Easy |
5.0 mi |
49:28 |
9:54 |
|
| 5/20/2010 |
Run |
flat neighborhood - Greystone Pkwy/Westview Dr. |
Interval |
3200.0 m |
13:56 |
7:01 |
|
| 5/20/2010 |
Run |
out and back from home |
Easy |
7.4 mi |
1:14:47 |
10:11 |
|