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3/16/2014

11:59 AM

9.4 mi

1:01:04

6:29 mi

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Shamrock 15k

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Notes

Bitter cold 19F at the noon start of the Shamrock 15k. Just enough time for 2.5 miles warm-up plus a couple strides. Last time here in 2011 = 1:00:17. Aimed for ~1:02 today.

Uneven splits expected on this downhill-uphill course into the Cuyahoga. Started out with L15Y for the first 1200m or so before finding my pace down the hill. Averaged 6:13 through four miles before starting up the hill. Fifth mile in 7:21 and hung pretty well to the end, taking it mile-by-mile. Lucky to have about 7-8 runners in view ahead to chase throughout.

Finished 14th OA, but heard the top-3 missed a turn.

Tough course, good ass-kicking to provide a little humility. Check the map tab above for the elevation change. (Forgot to turn off the watch at the end, hence a couple extra miles afterwards.)

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