Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/23/2017 Run   Easy 7.0 mi 1:04:37 9:14
3/22/2017 Run   Easy 3.8 mi 40:42 10:46
3/22/2017 Run   Easy 4.1 mi 32:09 7:51
3/19/2017 Run   Easy 3.8 mi 36:40 9:38
3/18/2017 Run   Long 25.5 mi 5:03:41 11:55
3/16/2017 Run   Easy 5.0 mi 58:32 11:43
3/14/2017 Run   Easy 9.2 mi 1:46:11 11:32
3/12/2017 Run   Long 26.3 mi 5:06:20 11:39
3/11/2017 Run   Easy 11.0 mi 1:33:46 8:31
3/10/2017 Run   Easy 5.1 mi 51:39 10:10
3/9/2017 Run   Easy 9.6 mi 1:59:15 12:25
3/8/2017 Run   Easy 5.1 mi 41:12 8:03
3/7/2017 Run   Easy 7.1 mi 1:08:03 9:35
3/5/2017 Run   Easy 17.0 mi 2:34:33 9:06
3/4/2017 Run   Easy 16.7 mi 2:32:05 9:06
3/2/2017 Run   Hill 10.5 mi 2:11:34 12:32
3/1/2017 Run   Easy 5.1 mi 40:39 8:03
2/28/2017 Run   Easy 10.1 mi 1:46:48 10:34
2/27/2017 Run   Easy 3.6 mi 34:30 9:34
2/24/2017 Run   Easy 1.7 mi 16:33 10:03
2/23/2017 Run   Easy 6.0 mi 1:16:57 12:49
2/22/2017 Run   Easy 4.2 mi 40:38 9:46
2/21/2017 Run   Easy 6.3 mi 52:07 8:16
2/20/2017 Run   Easy 5.5 mi 1:13:12 13:19
2/19/2017 Run   Long 20.1 mi 3:04:55 9:13
2/18/2017 Run   Easy 13.1 mi 2:21:49 10:49
2/17/2017 Run   Easy 2.9 mi 30:24 10:32
2/15/2017 Mtn Bike   Default 13.9 mi 1:40:11 7:14
2/15/2017 Run   Easy 9.0 mi 1:30:23 10:02
2/14/2017 Run   Easy 5.4 mi 57:06 10:33
2/13/2017 Mtn Bike   Default 10.4 mi 1:12:04 6:55
2/12/2017 Bike   Default 3.6 mi 28:26 7:53
2/12/2017 Run   Long 22.8 mi 4:45:38 12:32
2/11/2017 Run   Easy 4.0 mi 32:33 8:09
2/9/2017 Run   Easy 6.3 mi 58:15 9:14
2/8/2017 Run   Easy 6.1 mi 1:06:50 10:55
2/7/2017 Bike   Default 2.5 mi 20:23 8:10
2/7/2017 Bike   Default 1.5 mi 9:44 6:25
2/7/2017 Run   Easy 8.0 mi 1:05:13 8:08
2/4/2017 Run   Default 13.2 mi 1:58:30 9:00
2/3/2017 Run   Default 17.0 mi 3:06:05 10:57
2/2/2017 Run   Default 6.1 mi 49:44 8:13
2/1/2017 Bike   Default 13.5 mi 1:35:43 7:07
1/31/2017 Run   Easy 6.4 mi 1:28:35 13:47
1/30/2017 Run   Default 2.8 mi 27:51 10:06
1/29/2017 Run   Default 15.1 mi 3:27:52 13:45
1/28/2017 Bike   Default 15.9 mi 2:10:00 8:11
1/28/2017 Run   Default 9.0 mi 1:43:48 11:32
1/27/2017 Bike   Default 9.2 mi 47:44 5:11
1/27/2017 Run   Easy 7.5 mi 1:03:34 8:32
1/26/2017 Bike   Default 3.4 mi 26:56 8:00
1/26/2017 Bike   Default 5.3 mi 1:01:10 11:38
1/25/2017 Run   Default 5.3 mi 52:40 9:57
1/24/2017 Run   Default 10.2 mi 1:43:47 10:12
1/23/2017 Run   Default 8.3 mi 1:06:35 8:01
1/22/2017 Bike   Default 9.2 mi 49:39 5:24
1/22/2017 Run   Default 5.6 mi 1:00:28 10:54
1/21/2017 Run   Default 8.3 mi 1:47:12 13:00
1/21/2017 Run   Default 8.0 mi 1:35:52 12:03
1/19/2017 Run   Default 5.0 mi 49:10 9:51
1/18/2017 Run   Default 6.7 mi 1:08:01 10:09
1/17/2017 Bike   Default 13.4 mi 1:36:52 7:14
1/17/2017 Run   Default 3.5 mi 36:50 10:30
1/16/2017 Bike   Default 14.8 mi 2:10:47 8:51
1/16/2017 Bike   Default 10.6 mi 1:19:37 7:32
1/15/2017 Run   Default 13.6 mi 2:53:00 12:45
1/14/2017 Bike   Default 3.0 mi 24:39 8:13
1/14/2017 Run   Default 11.3 mi 1:52:42 10:01
1/13/2017 Bike   Default 6.4 mi 49:52 7:49
1/13/2017 Run   Default 2.8 mi 25:33 9:08
1/11/2017 Run   Default 4.1 mi 33:57 8:17
1/7/2017 Run   Default 7.3 mi 1:14:32 10:15
1/6/2017 Run   Default 16.0 mi 2:23:52 9:00
1/5/2017 Run   Default 5.7 mi 57:39 10:12
1/4/2017 Run   Default 4.0 mi 32:32 8:07
1/3/2017 Run   Default 4.0 mi 32:41 8:09
1/2/2017 Bike   Default 5.6 mi 39:09 6:58
12/31/2016 Run   Default 16.1 mi 3:22:29 12:36
12/30/2016 Bike   Default 15.0 mi 1:36:33 6:26
12/28/2016 Bike   Default 5.2 mi 36:33 7:05
12/28/2016 Run   Default 3.2 mi 31:24 9:55
12/28/2016 Run   Default 3.2 mi 31:24 9:55
12/27/2016 Bike   Default 3.6 mi 26:22 7:16
12/26/2016 Bike   Default 12.2 mi 1:40:41 8:16
12/26/2016 Run   Easy 3.3 mi 31:07 9:32
12/25/2016 Run   Easy 4.5 mi 37:49 8:25
12/24/2016 Run   Easy 12.1 mi 1:58:10 9:46
12/22/2016 Run   Easy 6.3 mi 1:00:14 9:39
12/21/2016 Run   Easy 3.1 mi 31:27 10:01
12/20/2016 Run   Easy 5.1 mi 43:43 8:34
12/18/2016 Run   Easy 12.7 mi 2:02:24 9:40
12/17/2016 Run   Easy 2.0 mi 23:31 11:32
12/17/2016 Run   Easy 1.6 mi 19:50 12:15
12/16/2016 Run   Easy 3.0 mi 28:06 9:22
12/15/2016 Run   Easy 9.8 mi 1:41:38 10:25
12/14/2016 Run   Easy 4.0 mi 44:14 11:01
12/13/2016 Run   Easy 6.7 mi 1:07:39 10:05
12/11/2016 Run   Easy 10.1 mi 2:18:04 13:44
12/10/2016 Bike   Default 12.6 mi 1:14:13 5:55
12/8/2016 Run   Easy 6.1 mi 1:04:31 10:31