1/7/2010
5:30 PM
7.5 mi
1:01:16
8:11 mi
Brooks Adrenaline GTS 10 (#29)
Nothing fancy. Set it to 7.2 mph for 10 minutes then 7.5 for the duration. Spent most of the time at 1% and if felt bored changed to 2% and 3% for short durations.