7/10/2007
9 mi
1:14:06
8:14 mi
No additional information was recorded for this entry.
Not as hot as forecasted: 86F and breezy at 6:30pm<BR><BR>9 miles total<BR>2.5 warm-up<BR>3.0 @ I-pace (6 x 800m; with 400m recovery jogs)<BR>2.0 cool-down<BR><BR>800 splits: 3:06/3:05/3:05/3:08/3:03/3:03