7/10/2008
6:30 PM
8 mi
1:09:09
8:39 mi
Brooks Adrenaline GTS 8 (#23)
The Bear 5 mile uphill run
Linville, NC
7:00 pm
Splits:
7:42
8:25
8:27
10:04
8:33
2.5 miles warm-up, 0.5 mile cool-down