10/6/2009
6:30 PM
4 mi
34:02
8:31 mi
Brooks Adrenaline GTS 9 (Red) (#27)
Initializing charts...
4x 1200m workout on the Bike & Hike; Interval pace; with 400m recoveries.
1200m splits: 4:20/4:05/4:22/4:15