3/12/2009
7:30 AM
10 mi
1:43:09
10:19 mi
Brooks Adrenaline GTS 8 (#25)
Cold and crisp. Hill workout with Vince starting at Everett Rd.--Covered Bridge parking lot. 5x trail repeats (ave 6:00 min cycles & 5x Oak Hill repeats.
Trail climbs: 3:14/3:25/3:21/3:31/3:03
Oak Hill: 5x repeat (2:00-2:15 per cllimb)