Notes
6 miles warm-up and cool-down. Bright and sunny high-70s on the measured road course with Randy.
Workout was 6x half-mile at Interval pace. Goal 5:40/mile.
Splits: 2:54, 2:50, 2:51, 2:51, 2:50, 2:46
Woke the legs up after the past few weeks of longer threshold work. Ready to race 5-miles on Saturday.