5/11/2011
8.5 mi
1:05:00
7:39 mi
Brooks Adrenaline GTS 11 (#37 Blue)
Short workout with Randy:
3.75 warm-up
3x 0.75 mile @ T-pace (goal = 6:09)
1x 1-mile @ MP (goal = 6:40)
Abbreviated cool-down to get to work. Second run later tonight.