Notes
Workout was 4x 1-km & 4x 400m on the measured road course. 3 minute recovery jog between 1000s and 1 minute standing rest between 400s.
Splits: 3:32, 3:27, 3:29, 3:22 & 1:17, 1:19, 1:16, 1:16
Faster splits than expected. Randy running well and is going to be tough this season.