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11/23/2008

8:30 AM

13.1 mi

1:23:38

6:24 mi

Weather

24 F

Ratings

9 / 10
9 / 10

Race Result

14 / 442 (3.2%)
3 / 31 (9.7%)

Notes

Big goal was sub 1:23. Bitter COLD and barely 20F at race time. A couple icy turns and dodging 5k runners compromised a faster time, but I'm unsure if it slowed me by 38 seconds. I started out a little too fast, but was still on pace after the first half. All-in-all, a good race and I left it all out there. Splits:

1- 5:36

2- 6:51 (average of miles 1 & 2 = 6:14)

3- 6:17

4- 6:16

5- 6:11

6- 6:12

7- 6:33 (icy loop and dodging 5k runners)

8- 6:20

9- 6:27 (icy loop)

10- 6:37

11- 6:36

12- 6:25

13- 6:37 (icy loop)

0.1- 0:38

Final: 1:23:38

Last PR: 1:26:25 (Sep 2005)

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