5/29/2009
4:45 PM
8 mi
1:11:01
8:53 mi
Brooks Adrenaline GTS 9 (#26)
3 miles warm-up (Station Rd towpath to Bike and Hike)
Intervals: 400, 400, 800, 400 (with 400m recovery)
Splits: 91, 100 (daydreaming), 3:04, 91
3 miles cool-down.