4/17/2010
8:10 AM
8 mi
1:10:00
8:45 mi
Brooks Adrenaline GTS 10 - Blue (#31)
Warm-up and cool-down about 4 miles each for the 5k race. With about 12 minutes to start, included a few strides and 2x 1 minute intervals at perceived race pace. Cool, windy 44F.