3/6/2011
10.7 mi
1:28:10
8:15 mi
Brooks Adrenaline GTS 11 (#35 Black)
Warm-up 5.5 miles and cool-down 5.2 miles for the Shamrock 15k. Cold 25F and windy at the Noon start.
Finished up the warm-up miles with about 15 minutes to start. Added 5x long unstructured stride-outs while waiting.