Run: Long Previous Next

1/17/2010

7:20 AM

32.5 mi

5:21:55

9:55 mi

Notes

Run for Regis Winter Fun Run - 50k

Trail course in the Virginia Kendall unit of the Cuyahoga Valley NP. Nearly entirely on hard-pack snow. Temps in the mid-30s resulted in slushy and slippery snow. Ran fairly well for the first 20 miles then hit a wall of sorts. A terrific slow down in the final 5 miles. Good cause.

Splits (laps of 5.5, 8.0, 5.5, 8.0, 5.5 miles)

51:41

1:16:26

49:48

1:26:01

57:58

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