7/3/2010
9:45 AM
3 mi
19:08
6:23 mi
Brooks Adrenaline GTS 10 - Blue (#31)
5 miles easy (39:29), 3 miles T-pace (19:08), and 1 mile cooldown (7:47) on the crowded Towpath
Tempo running still doesn't feel as sharp as it did a couple months ago but whatever. It's a workout.