7/7/2009
6:00 PM
9.5 mi
1:25:01
8:57 mi
Brooks Adrenaline GTS 9 (#26)
Track workout:
3.5 mi WU
4.5 mi workout (3x400; 3x800; 4x400; with 200/400 rests)
1.5 mi CD
Splits:
3x400: 90/85/86
3x800: 2:51/2:50/2:49
4x800: 83/79/71