8/17/2011
15 mi
1:50:00
7:20 mi
adidas Riot 3 (2)
2x personal training sessions:
3 mile warm-up
7x 800m Intervals with Meredith (goal 3:15 per)
5x 1-mile Cruise intervals (T-pace) with Liz (ave 6:58)
2 mile cool-down