4/26/2007
8.5 mi
1:11:01
8:22 mi
No additional information was recorded for this entry.
Rainy out. Ran to YMCA for intervals.<BR><BR>8.5mi total<BR>3.5mi wup<BR>3x1600m @ I-pace<BR>2mi cdn<BR><BR>1600m splits: 6:11/6:09/4:42+1:30