Notes
Nice day for Towpath marathon. Very pleased with result. Ran first 10mi at Easy pace, then picked it up to Marathon Pace for last 16mi. Passed many runners in the last miles. Splits:<BR><BR>8:27 - 8:04 - 8:28 - 7:53 - 8:00<BR>40:50 (5mi)<BR>7:30 - 8:01 - 8:00 - 8:11 - 8:04<BR>1:20:36 (10mi)<BR>8:05 - 7:10 - 7:18 - 7:51 - 7:39<BR>6:54 - 7:16 - 7:22 - 7:31 - 7:05<BR>2:34:47 (20mi)<BR>7:22 - 7:10 - 7:37 - 7:17 - 7:17<BR>6:46 - 1:28<BR><BR>1st Half: 1:44:21<BR>2nd Half: 1:35:29<BR>Total: 3:19:50