Notes
7.25 miles total
2.75 miles warm-up (4x strides)
2 miles @ Interval-Pace (8x 400m; with equal time rests)
2.5 miles cool-down
400m splits: 90/88/88/90/88/90/88/87
Ran with Randy on roads in Brecksville neighborhood. Had to hold Randy back in the first few intervals. Intervals were well paced and even. A good workout.