7/21/2009
4.5 mi
35:00
7:47 mi
Brooks Adrenaline GTS 9 (#26)
Interval set with group
400/800/1200/1600 & 400/300/200/100
Splits: 1:30/2:55/4:23/5:46 & 1:19/52.63/32.49/13.88
Solid workout