10/22/2008
9:00 AM
7 mi
55:00
7:52 mi
Brooks Adrenaline 8 (#24)
2 WU
3 @ T-pace (4x 1200m; with 1 min rests)
2 CD
Ran on a measured dirt towpath, which I feel was much better than on the track today. I did not feel the urge to check pace and just ran by feel. 1200m splits:
4:47/4:45/4:46/4:44 (6:20 pace)