3/3/2009
11:40 AM
8.8 mi
1:19:01
9:02 mi
Brooks Adrenaline GTS 9 (#26)
Run with Angie and her 8x 800m interval workout.
2 mile warm-up and strides
8x800m; with 400m recoveries (ave rests: 3:00-3:15)
0.75 cool-down
800m splits: 3:30/3:30/3:34/3:31/3:35/3:31/3:36/3:33
Good pacing by Angie.