6/18/2013
9:34 AM
10 mi
1:31:35
9:10 mi
Brooks Ravenna (R1)
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2.5mi up
6x 90-second hill repeats (2:30 jog down recoveries)
5.0 mi down
Reps 1-5 about 10m shy of the rock. Sixth rep 15m past. Joined by sistergoldenhair for the hills.