8/5/2009
11:00 AM
5.3 mi
43:00
8:12 mi
Brooks Adrenaline GTS 9 (Red) (#27)
Interval workout: 5x 1200m; with 600m recovery jogs equal to workbout duration. Aiming for 85 seconds per 400, or 5:40 pace.
Splits: 4:15, 4:10, 4:15, 4:16, 4:13
Felt good. Ran with A at Moorhead HS