3/21/2009
7:00 AM
50 km
4:14:11
8:11 mi
Brooks Adrenaline GTS 9 (#26)
Cold 25F at the start; 40F at the finish.
Ran easy for 10 miles, picked up the pace in the middle 13, and finished the last 8 in sub-8:00 pace. Good training run.