11/11/2010
4 mi
25:03
6:16 mi
Brooks Adenaline GTS 10 (#34)
Workout of 2x 2-miles @ T-pace; with a 2:30 rest between. Goal pace 6:15 per mile. Ran with Randy on the Bike-n-Hike path.
Splits: 6:23, 6:18, 6:14, 6:08
Perfect weather and objective accomplished.