9/8/2010
8:30 AM
4 mi
25:27
6:22 mi
Brooks Adrenaline GTS 10 Blue/White (#33)
Initializing charts...
Race-week workout with Randy of 4x 1-mile @ T-pace (last mile at goal MP), with 75 second rests. Ran on the measured road course. Goal 6:15 then 6:45 for the last.
Splits: 6:11, 6:15, 6:16, 6:45
No problems. All systems go. He's ready.