8/11/2009
10:00 AM
4.8 mi
30:00
6:19 mi
Brooks Adrenaline GTS 9 (Red) (#27)
3x 10 minutes T-pace workout; with 2 minute rests. First tempo-pace work of this cycle and it felt somewhat hard at the end. Ran in the heat along the Portage Canal in Houghton, MI with Andrea, who did her own identical workout.