6/30/2009
6:00 PM
9.5 mi
1:20:01
8:26 mi
Brooks Adrenaline GTS 9 (#26)
3 miles WU
3 miles @ Interval pace (1600m/800m/1600m + 4x 200m)
2.5 mile CD
Interval splits: 6:19/3:01/5:55/36/34/34/33