9/14/2010
10:00 AM
4800 m
16:57
5:41 mi
Brooks Adrenaline GTS 10 Blue/White (#33)
Initializing charts...
Planned workout of 4x 1200m @ Interval-pace; with 400m jog recoveries. Goal 5:40/mile pace, or 4:15 per.
Splits: 4:18, 4:15, 4:13, 4:11
Bumpy surface is not the best of tracks. Ran adequately but wasn't feeling strong.