Notes
Three miles of intervals: 400/400/800/1600/800/400/400
Splits: 1:39, 1:25, 2:54, 5:51, 2:48, 1:19, 1:09
No specific pace agenda for this workout with the Tuesday group. Took the first one easy and then just ran some semblance of I-pace. Felt good. Gorgeous weather - mid-70s, sunny.