1/9/2010
1:15 PM
11 mi
1:25:26
7:46 mi
Brooks Adrenaline GTS 10 (#29)
Easy treadmill run, with two tempo-pace miles added near the end of run. Incline standard 1% throughout
WU 5 minutes @ 7.0 mph
35 minutes @ 7.4 mph
21 minutes @ 7.5 mph
2x tempo mile: 6:58 and 6:27
1.5 miles CD @ 7.5 mph