Notes
Interval workout with Meredith at her I-pace (goal 6:28 per mile, 4:04 per 1000m) on the measured road course. Wind a slight factor on the out-back course.
Workout: 6x 1000m @ I-pace, with 400m recovery jogs (3:30 duration).
Splits:
4:08, 4:00, 4:04, 4:01, 4:08, 4:00
Warm-up, cool-down, and recovery jogging: 8 miles total.