Notes
Planned workout of 3x 800m & 2x 1200m, alternating, @ I-pace. Goal pace 5:40 per mile or 2:50/4:15 for the intervals. Recovery jog equal duration as interval. (Jogged slow 400m between.)
Splits: 2:57, 4:15, 2:52, 4:14, 2:49
Ran it on the measured road course in my old neighborhood. Could have used ozzman to push me today. Nice and sunny 60F.