8/15/2012
5 mi
Brooks Adrenaline GTS 12 (#43 Green)
5 miles @ T-pace (Cruise intervals of 1x 1-mile & 2x 2-miles. 1' rest + 2' rest between)
Ran on the Bike & Hike. Splits: 6:39, 6:37, 6:23, 6:20, 6:23