Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/20/2008 Run Random Route Easy 10.0 mi 1:21:29 8:09 11/29/2008 Run Random Route Easy 7.0 mi 57:03 8:09 1/28/2015 Run Random Route Easy 3.0 mi 24:27 8:09 7/7/2010 Run Random Route Easy 7.8 mi 1:03:11 8:10 1/25/2015 Run Random Route Easy 6.1 mi 49:44 8:10 8/28/2008 Run Random Route Easy 7.3 mi 59:09 8:10 8/1/2008 Run Random Route Easy 10.0 mi 1:21:40 8:10 9/6/2009 Run Random Route Easy 3.0 mi 24:30 8:10 2/11/2010 Run Random Route Easy 3.0 mi 24:30 8:10 8/16/2010 Run Random Route Easy 5.0 mi 40:50 8:10 7/5/2013 Run Random Route Easy 8.5 mi 1:09:25 8:10 12/5/2008 Run Random Route Easy 3.0 mi 24:31 8:11 6/14/2008 Run Random Route Easy 10.3 mi 1:23:50 8:11 8/14/2008 Run Random Route Easy 5.5 mi 45:00 8:11 8/11/2009 Run Random Route Easy 5.5 mi 45:00 8:11 1/26/2015 Run Random Route Easy 3.3 mi 27:01 8:12 10/10/2008 Run Random Route Easy 8.0 mi 1:05:30 8:12 3/28/2009 Run Random Route Easy 5.3 mi 43:01 8:12 7/24/2009 Run Random Route Easy 10.0 mi 1:22:01 8:13 4/1/2009 Run Random Route Easy 5.0 mi 41:01 8:13 12/23/2009 Run Random Route Easy 5.0 mi 41:01 8:13 11/4/2011 Run Random Route Easy 3.3 mi 26:40 8:13 8/9/2008 Run Random Route Easy 9.5 mi 1:18:01 8:13 3/18/2014 Run Random Route Easy 6.0 mi 49:18 8:13 12/18/2013 Run Random Route Easy 3.3 mi 26:43 8:14 7/21/2009 Run Random Route Easy 4.5 mi 37:00 8:14 11/16/2008 Run Random Route Easy 13.8 mi 1:53:05 8:14 8/5/2010 Run Random Route Easy 5.1 mi 41:57 8:14 1/16/2015 Run Random Route Easy 3.3 mi 27:09 8:14 2/12/2010 Run Random Route Easy 5.3 mi 43:14 8:15 9/16/2008 Run Random Route Easy 4.3 mi 35:00 8:15 11/6/2008 Run Random Route Easy 8.5 mi 1:10:00 8:15 7/28/2013 Run Random Route Easy 8.5 mi 1:10:00 8:15 11/5/2009 Run Random Route Easy 8.0 mi 1:05:56 8:15 1/6/2009 Run Random Route Easy 5.0 mi 41:13 8:15 5/27/2008 Run Random Route Easy 8.0 mi 1:06:00 8:15 9/2/2008 Run Random Route Easy 4.0 mi 33:00 8:15 9/26/2008 Run Random Route Easy 4.0 mi 33:00 8:15 2/17/2009 Run Random Route Easy 4.0 mi 33:00 8:15 11/13/2009 Run Random Route Easy 7.5 mi 1:01:53 8:16 8/10/2010 Run Random Route Easy 4.0 mi 33:01 8:16 8/22/2009 Run Random Route Easy 3.3 mi 26:50 8:16 4/2/2009 Run Random Route Easy 8.2 mi 1:07:43 8:16 6/28/2010 Run Random Route Easy 10.0 mi 1:22:36 8:16 5/16/2008 Run Random Route Easy 5.0 mi 41:20 8:16 8/19/2009 Run Random Route Easy 1.3 mi 10:20 8:16 8/14/2013 Run Random Route Easy 6.0 mi 49:37 8:17 4/9/2009 Run Random Route Easy 7.0 mi 58:00 8:18 8/7/2011 Run Random Route Easy 7.0 mi 58:00 8:18 8/10/2012 Run Random Route Easy 7.0 mi 58:00 8:18 8/10/2008 Run Random Route Easy 10.5 mi 1:27:01 8:18 2/26/2009 Run Random Route Easy 4.0 mi 33:09 8:18 6/2/2008 Run Random Route Easy 7.0 mi 58:01 8:18 10/22/2009 Run Random Route Easy 6.3 mi 51:50 8:18 5/28/2010 Run Random Route Easy 5.3 mi 43:34 8:18 10/7/2008 Run Random Route Easy 5.0 mi 41:30 8:18 6/30/2010 Run Random Route Easy 7.9 mi 1:05:35 8:19 1/24/2015 Run Random Route Easy 3.3 mi 27:24 8:19 10/3/2009 Run Random Route Easy 6.5 mi 54:00 8:19 3/26/2010 Run Random Route Easy 9.5 mi 1:18:57 8:19 9/23/2007 Run Random Route Easy 5.3 mi 43:41 8:20 8/16/2010 Run Random Route Easy 7.8 mi 1:04:30 8:20 1/18/2015 Run Random Route Easy 5.0 mi 41:39 8:20 10/14/2008 Run Random Route Easy 4.5 mi 37:30 8:20 5/3/2009 Run Random Route Easy 9.0 mi 1:15:00 8:20 8/7/2009 Run Random Route Easy 5.0 mi 41:40 8:20 9/13/2009 Run Random Route Easy 3.0 mi 25:00 8:20 9/25/2009 Run Random Route Easy 3.0 mi 25:00 8:20 10/21/2009 Run Random Route Easy 2.5 mi 20:50 8:20 6/22/2011 Run Random Route Easy 3.0 mi 25:00 8:20 1/1/2012 Run Random Route Easy 3.0 mi 25:00 8:20 6/4/2008 Run Random Route Easy 3.0 mi 25:01 8:21 2/19/2009 Run Random Route Easy 3.0 mi 25:01 8:21 4/10/2009 Run Random Route Easy 3.0 mi 25:01 8:21 7/1/2009 Run Random Route Easy 3.0 mi 25:01 8:21 7/3/2009 Run Random Route Easy 3.0 mi 25:01 8:21 8/26/2008 Run Random Route Easy 5.8 mi 48:00 8:21 12/19/2009 Run Random Route Easy 4.0 mi 33:25 8:22 7/12/2008 Run Random Route Race 26.2 mi 3:39:09 8:22 8/5/2009 Run Random Route Easy 5.5 mi 46:01 8:22 6/19/2008 Run Random Route Easy 7.5 mi 1:02:48 8:23 3/24/2010 Run Random Route Easy 5.0 mi 41:53 8:23 12/15/2013 Run Random Route Easy 8.0 mi 1:07:02 8:23 9/18/2011 Run Random Route Easy 4.3 mi 35:38 8:24 1/21/2010 Run Random Route Easy 1.5 mi 12:35 8:24 11/10/2010 Run Random Route Easy 5.5 mi 46:10 8:24 1/21/2015 Run Random Route Easy 4.0 mi 33:35 8:24 9/25/2007 Run Random Route Easy 8.5 mi 1:11:24 8:24 8/30/2008 Run Random Route Easy 5.0 mi 42:00 8:24 7/14/2010 Run Random Route Easy 9.3 mi 1:17:42 8:24 2/23/2011 Run Random Route Easy 7.5 mi 1:03:00 8:24 10/23/2009 Run Random Route Easy 7.5 mi 1:03:01 8:25 4/5/2010 Run Random Route Easy 5.0 mi 42:01 8:25 7/15/2009 Run Random Route Easy 2.5 mi 21:01 8:25 8/23/2009 Run Random Route Easy 10.0 mi 1:24:04 8:25 10/9/2009 Run Random Route Easy 2.5 mi 21:01 8:25 9/19/2013 Run Random Route Easy 3.5 mi 29:27 8:25 6/15/2008 Run Random Route Easy 7.5 mi 1:03:09 8:26 9/30/2007 Run Random Route Easy 8.0 mi 1:07:22 8:26 9/7/2013 Run Random Route Easy 4.5 mi 38:10 8:26