| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2011 |
Run |
Ledges Trail |
Easy |
5.0 mi |
54:00 |
10:48 |
 |
| 5/10/2011 |
Run |
Ledges Trail |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/12/2011 |
Run |
Ledges Trail |
Recovery |
3.5 mi |
35:00 |
10:00 |
|
| 6/1/2011 |
Run |
Ledges Trail |
Easy |
3.0 mi |
26:00 |
8:40 |
|
|