| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2010 |
Run |
Trails |
Easy |
6.0 mi |
1:07:02 |
11:11 |
 |
| 3/3/2010 |
Run |
Trails |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 2/18/2010 |
Run |
Trails |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 1/20/2010 |
Run |
Trails |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 1/8/2010 |
Run |
Trails |
Easy |
5.0 mi |
56:01 |
11:13 |
|
| 12/27/2009 |
Run |
Trails |
Easy |
5.5 mi |
50:05 |
9:07 |
|
| 12/13/2009 |
Run |
Trails |
Easy |
13.0 mi |
2:20:00 |
10:47 |
|
| 11/15/2009 |
Run |
Trails |
Easy |
6.2 mi |
1:12:01 |
11:37 |
|
| 11/7/2009 |
Run |
Trails |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 11/6/2009 |
Run |
Trails |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/12/2009 |
Run |
Trails |
Easy |
10.0 mi |
1:37:01 |
9:43 |
|
| 10/11/2009 |
Run |
Trails |
Easy |
4.5 mi |
43:33 |
9:41 |
|
| 10/10/2009 |
Run |
Trails |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/8/2009 |
Run |
Trails |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 10/7/2009 |
Run |
Trails |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 10/7/2009 |
Run |
Trails |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/14/2009 |
Run |
Trails |
Easy |
4.5 mi |
43:10 |
9:36 |
|
| 9/10/2009 |
Run |
Trails |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 9/9/2009 |
Run |
Trails |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/7/2009 |
Run |
Trails |
Easy |
15.0 mi |
2:29:00 |
9:56 |
|
| 8/16/2009 |
Run |
Trails |
Easy |
7.0 mi |
1:12:03 |
10:18 |
|
| 8/12/2009 |
Run |
Trails |
Easy |
5.3 mi |
45:40 |
8:42 |
|
| 8/10/2009 |
Run |
Trails |
Long |
16.0 mi |
2:08:30 |
8:02 |
|
| 8/9/2009 |
Run |
Trails |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 8/3/2009 |
Run |
Trails |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 8/1/2009 |
Run |
Trails |
Easy |
6.4 mi |
55:01 |
8:36 |
|
| 7/30/2009 |
Run |
Trails |
Easy |
7.5 mi |
1:16:00 |
10:08 |
|
| 7/27/2009 |
Run |
Trails |
Easy |
7.0 mi |
1:11:01 |
10:09 |
|
| 7/25/2009 |
Run |
Trails |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 7/17/2009 |
Run |
Trails |
Easy |
10.0 mi |
2:00:01 |
12:01 |
|
| 7/11/2009 |
Run |
Trails |
Race |
2.0 mi |
13:26 |
6:43 |
|
| 7/11/2009 |
Run |
Trails |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/8/2009 |
Run |
Trails |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/5/2009 |
Run |
Trails |
Easy |
15.0 mi |
2:40:01 |
10:41 |
|
| 7/2/2009 |
Run |
Trails |
Easy |
10.0 mi |
1:40:01 |
10:01 |
|
| 6/21/2009 |
Run |
Trails |
Easy |
5.5 mi |
54:03 |
9:50 |
|
| 6/19/2009 |
Run |
Trails |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 6/18/2009 |
Run |
Trails |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/13/2009 |
Run |
Trails |
Easy |
8.0 mi |
1:14:01 |
9:16 |
|
| 6/11/2009 |
Run |
Trails |
Easy |
7.5 mi |
1:25:01 |
11:21 |
|
| 6/10/2009 |
Run |
Trails |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 6/8/2009 |
Run |
Trails |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/7/2009 |
Run |
Trails |
Easy |
12.0 mi |
2:08:01 |
10:41 |
|
| 6/5/2009 |
Run |
Trails |
Easy |
5.5 mi |
55:01 |
10:01 |
|
| 6/4/2009 |
Run |
Trails |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/3/2009 |
Run |
Trails |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 6/1/2009 |
Run |
Trails |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/28/2009 |
Run |
Trails |
Easy |
5.5 mi |
1:05:01 |
11:50 |
|
| 5/25/2009 |
Run |
Trails |
Easy |
11.5 mi |
2:10:01 |
11:19 |
|
| 5/24/2009 |
Run |
Trails |
Easy |
10.0 mi |
1:59:01 |
11:55 |
|
| 5/23/2009 |
Run |
Trails |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/10/2009 |
Run |
Trails |
Easy |
13.0 mi |
2:10:10 |
10:01 |
|
| 5/9/2009 |
Run |
Trails |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 5/4/2009 |
Run |
Trails |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 4/28/2009 |
Run |
Trails |
Easy |
7.0 mi |
1:03:01 |
9:01 |
|
| 4/27/2009 |
Run |
Trails |
Easy |
6.5 mi |
1:31:00 |
14:00 |
|
| 4/26/2009 |
Run |
Trails |
Easy |
7.5 mi |
1:50:00 |
14:40 |
|
| 4/26/2009 |
Run |
Trails |
Easy |
23.5 mi |
4:25:00 |
11:17 |
|
| 4/25/2009 |
Run |
Trails |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 4/12/2009 |
Run |
Trails |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 4/11/2009 |
Run |
Trails |
Easy |
31.0 mi |
8:19:00 |
16:06 |
|
| 3/23/2009 |
Run |
Trails |
Easy |
14.0 mi |
4:20:00 |
18:35 |
|
| 3/22/2009 |
Run |
Trails |
Easy |
12.5 mi |
2:43:00 |
13:03 |
|
| 3/19/2009 |
Run |
Trails |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 3/18/2009 |
Run |
Trails |
Easy |
6.0 mi |
58:49 |
9:49 |
|
| 3/17/2009 |
Run |
Trails |
Easy |
5.5 mi |
56:01 |
10:12 |
|
| 3/15/2009 |
Run |
Trails |
Easy |
16.0 mi |
2:58:40 |
11:10 |
|
| 3/13/2009 |
Run |
Trails |
Easy |
2.8 mi |
26:56 |
9:48 |
|
| 3/7/2009 |
Run |
Trails |
Long |
15.0 mi |
3:10:00 |
12:40 |
|
| 3/7/2009 |
Run |
Trails |
Long |
16.0 mi |
3:30:00 |
13:08 |
|
| 3/4/2009 |
Run |
Trails |
Easy |
8.5 mi |
1:28:00 |
10:22 |
|
| 2/20/2009 |
Run |
Trails |
Easy |
9.0 mi |
1:47:00 |
11:54 |
|
| 2/15/2009 |
Run |
Trails |
Easy |
17.5 mi |
3:20:00 |
11:26 |
|
|