| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2011 |
Run |
Solon SERC route |
Long |
20.3 mi |
2:37:52 |
7:48 |
 |
| 7/24/2011 |
Run |
Solon SERC route |
Easy |
11.0 mi |
1:27:40 |
7:59 |
|
| 7/10/2011 |
Run |
Solon SERC route |
Easy |
12.5 mi |
1:38:02 |
7:51 |
|
| 6/5/2011 |
Run |
Solon SERC route |
Easy |
12.0 mi |
1:30:21 |
7:32 |
|
| 5/8/2011 |
Run |
Solon SERC route |
Easy |
11.5 mi |
1:30:41 |
7:54 |
|
| 5/1/2011 |
Run |
Solon SERC route |
Long |
14.3 mi |
1:49:12 |
7:40 |
|
| 3/20/2011 |
Run |
Solon SERC route |
Long |
22.1 mi |
2:40:40 |
7:17 |
|
| 2/6/2011 |
Run |
Solon SERC route |
Long |
20.0 mi |
2:43:52 |
8:11 |
|
| 1/30/2011 |
Run |
Solon SERC route |
Long |
13.3 mi |
1:47:35 |
8:08 |
|
| 1/9/2011 |
Run |
Solon SERC route |
Easy |
15.1 mi |
2:02:55 |
8:09 |
|
| 12/19/2010 |
Run |
Solon SERC route |
Easy |
12.5 mi |
1:40:32 |
8:03 |
|
| 12/12/2010 |
Run |
Solon SERC route |
Easy |
12.0 mi |
1:34:34 |
7:53 |
|
| 9/5/2010 |
Run |
Solon SERC route |
Long |
15.3 mi |
1:59:34 |
7:51 |
|
| 8/22/2010 |
Run |
Solon SERC route |
Long |
15.5 mi |
2:00:06 |
7:45 |
|
| 8/8/2010 |
Run |
Solon SERC route |
Long |
15.0 mi |
1:52:18 |
7:30 |
|
| 7/18/2010 |
Run |
Solon SERC route |
Easy |
14.0 mi |
1:54:02 |
8:09 |
|
| 6/20/2010 |
Run |
Solon SERC route |
Easy |
13.0 mi |
1:37:58 |
7:33 |
|
| 3/14/2010 |
Run |
Solon SERC route |
Easy |
13.0 mi |
1:43:33 |
7:58 |
|
|