| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/31/2010 |
Run |
Random Trails |
Long |
27.0 mi |
|
|
 |
| 8/6/2010 |
Run |
Random Trails |
Easy |
7.0 mi |
|
|
|
| 3/17/2013 |
Run |
Random Trails |
Easy |
3.1 mi |
24:56 |
8:03 |
|
| 4/30/2010 |
Run |
Random Trails |
Easy |
10.5 mi |
1:25:01 |
8:06 |
|
| 11/13/2011 |
Run |
Random Trails |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 8/31/2010 |
Run |
Random Trails |
Easy |
8.0 mi |
1:09:48 |
8:44 |
|
| 7/19/2011 |
Run |
Random Trails |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/3/2010 |
Run |
Random Trails |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 9/5/2011 |
Run |
Random Trails |
Easy |
7.8 mi |
1:08:01 |
8:47 |
|
| 9/27/2011 |
Run |
Random Trails |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 6/23/2011 |
Run |
Random Trails |
Easy |
6.1 mi |
54:02 |
8:52 |
|
| 11/12/2010 |
Run |
Random Trails |
Easy |
5.0 mi |
45:01 |
9:01 |
|
| 12/6/2012 |
Run |
Random Trails |
Easy |
4.6 mi |
42:10 |
9:10 |
|
| 4/23/2011 |
Run |
Random Trails |
Easy |
12.5 mi |
1:55:00 |
9:12 |
|
| 10/27/2011 |
Run |
Random Trails |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 5/20/2013 |
Run |
Random Trails |
Easy |
3.7 mi |
34:20 |
9:17 |
|
| 3/17/2014 |
Run |
Random Trails |
Easy |
3.4 mi |
31:34 |
9:18 |
|
| 5/22/2013 |
Run |
Random Trails |
Easy |
6.5 mi |
1:00:32 |
9:19 |
|
| 8/13/2012 |
Run |
Random Trails |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/23/2012 |
Run |
Random Trails |
Easy |
10.3 mi |
1:36:30 |
9:25 |
|
| 7/29/2010 |
Run |
Random Trails |
Easy |
10.5 mi |
1:39:19 |
9:28 |
|
| 8/14/2012 |
Run |
Random Trails |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/13/2013 |
Run |
Random Trails |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 8/19/2010 |
Run |
Random Trails |
Easy |
13.0 mi |
2:03:50 |
9:32 |
|
| 7/26/2011 |
Run |
Random Trails |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/10/2013 |
Run |
Random Trails |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 8/12/2012 |
Run |
Random Trails |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/14/2011 |
Run |
Random Trails |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 3/16/2013 |
Run |
Random Trails |
Long |
13.5 mi |
2:13:24 |
9:53 |
|
| 7/30/2010 |
Run |
Random Trails |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/14/2011 |
Run |
Random Trails |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/27/2011 |
Run |
Random Trails |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/25/2012 |
Run |
Random Trails |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/15/2010 |
Run |
Random Trails |
Easy |
2.0 mi |
20:01 |
10:01 |
|
| 1/13/2013 |
Run |
Random Trails |
Easy |
1.5 mi |
15:04 |
10:03 |
|
| 4/29/2010 |
Run |
Random Trails |
Easy |
6.5 mi |
1:06:01 |
10:10 |
|
| 4/4/2010 |
Run |
Random Trails |
Easy |
5.3 mi |
53:25 |
10:11 |
|
| 8/22/2012 |
Run |
Random Trails |
Easy |
5.0 mi |
51:12 |
10:15 |
|
| 8/26/2010 |
Run |
Random Trails |
Easy |
6.0 mi |
1:01:43 |
10:18 |
|
| 6/5/2010 |
Run |
Random Trails |
Easy |
7.5 mi |
1:17:13 |
10:18 |
|
| 5/25/2013 |
Run |
Random Trails |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 1/16/2011 |
Run |
Random Trails |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 7/23/2011 |
Run |
Random Trails |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 5/17/2013 |
Run |
Random Trails |
Easy |
7.8 mi |
1:24:45 |
10:52 |
|
| 4/21/2011 |
Run |
Random Trails |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 9/5/2013 |
Run |
Random Trails |
Easy |
4.8 mi |
53:33 |
11:10 |
|
| 4/22/2010 |
Run |
Random Trails |
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 8/1/2011 |
Run |
Random Trails |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/5/2015 |
Run |
Random Trails |
Easy |
5.7 mi |
1:08:12 |
11:58 |
|
| 8/7/2010 |
Run |
Random Trails |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/29/2011 |
Run |
Random Trails |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/30/2011 |
Run |
Random Trails |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/2/2011 |
Run |
Random Trails |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/4/2011 |
Run |
Random Trails |
Easy |
11.3 mi |
2:25:00 |
12:54 |
|
| 11/27/2011 |
Run |
Random Trails |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 4/29/2010 |
Run |
Random Trails |
Easy |
4.0 mi |
53:01 |
13:16 |
|
| 3/16/2011 |
Run |
Random Trails |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 5/18/2013 |
Run |
Random Trails |
Easy |
15.5 mi |
3:39:20 |
14:10 |
|
|