| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2009 |
Run |
Trails |
Easy |
9.0 mi |
1:47:00 |
11:54 |
 |
| 1/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
1:10:00 |
17:30 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
13.3 mi |
2:25:00 |
10:57 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
12.3 mi |
2:55:00 |
14:18 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
26.0 mi |
5:55:00 |
13:40 |
|
| 7/27/2008 |
Run |
Lakewood 5 |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:50:00 |
12:57 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:55:01 |
12:47 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
16.0 mi |
4:01:00 |
15:04 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:33:00 |
12:24 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:58:00 |
11:54 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
13.5 mi |
2:02:01 |
9:03 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:44 |
10:05 |
|
|