| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2012 |
Run |
Towpath |
Easy |
5.0 mi |
44:57 |
9:00 |
 |
| 12/10/2012 |
Run |
Towpath trail |
Easy |
4.1 mi |
32:30 |
7:56 |
|
| 12/3/2012 |
Run |
Bike & Hike |
Easy |
3.1 mi |
24:24 |
7:53 |
|
| 11/4/2012 |
Run |
Towpath |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 10/8/2012 |
Run |
Front door trails |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 9/24/2012 |
Run |
Carriage Trail |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 9/16/2012 |
Run |
Front door trails |
Recovery |
6.3 mi |
1:00:12 |
9:34 |
|
| 9/13/2012 |
Run |
Front door trails |
Easy |
3.6 mi |
34:23 |
9:34 |
|
| 9/10/2012 |
Run |
Front door trails |
Easy |
5.3 mi |
54:10 |
10:20 |
|
| 9/7/2012 |
Run |
Woodway TM |
Easy |
3.3 mi |
25:53 |
7:58 |
|
| 9/6/2012 |
Run |
Furnace Run |
Recovery |
4.5 mi |
39:49 |
8:51 |
|
| 9/2/2012 |
Run |
Carriage Trail-Hemlock loop |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 8/30/2012 |
Run |
Front door trails |
Easy |
4.3 mi |
38:01 |
8:57 |
|
| 8/28/2012 |
Run |
|
Easy |
10.2 mi |
1:47:22 |
10:33 |
|
| 8/27/2012 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/26/2012 |
Run |
Front door trails |
Easy |
4.3 mi |
39:12 |
9:14 |
|
| 8/25/2012 |
Run |
Front door trails |
Recovery |
3.3 mi |
30:12 |
9:18 |
|
| 8/22/2012 |
Run |
Random Trails |
Easy |
5.0 mi |
51:12 |
10:15 |
|
| 8/22/2012 |
Run |
Pine Grove Trail |
Threshold |
5.2 mi |
35:50 |
6:54 |
|
| 8/20/2012 |
Run |
Furnace Run |
Recovery |
3.5 mi |
31:54 |
9:07 |
|
| 8/17/2012 |
Run |
Furnace Run |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 8/16/2012 |
Run |
Front door trails |
Easy |
7.5 mi |
1:11:32 |
9:33 |
|
| 8/12/2012 |
Run |
Random Trails |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 8/10/2012 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/7/2012 |
Run |
Random roads |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 8/1/2012 |
Run |
Front door trails |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 7/31/2012 |
Run |
Brecksville Reservation paths |
Easy |
7.5 mi |
1:05:30 |
8:44 |
|
| 7/30/2012 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/23/2012 |
Run |
P4 |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 7/20/2012 |
Run |
Random roads |
Threshold |
12.0 mi |
1:31:38 |
7:39 |
|
| 7/17/2012 |
Run |
Brecksville Reservation paths |
Hill |
7.0 mi |
58:00 |
8:18 |
|
| 7/15/2012 |
Run |
CVNP |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/13/2012 |
Run |
Brecksville Reservation paths |
Hill |
8.3 mi |
1:07:55 |
8:14 |
|
| 7/7/2012 |
Run |
Woodway TM |
Threshold |
3.0 mi |
19:06 |
6:22 |
|
| 7/7/2012 |
Run |
Woodway TM |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 7/5/2012 |
Run |
CVNP |
Easy |
10.5 mi |
1:35:20 |
9:05 |
|
| 7/4/2012 |
Run |
Random Route |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 7/2/2012 |
Run |
Front door trails |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 6/30/2012 |
Run |
Front door trails |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 6/29/2012 |
Run |
Furnace Run |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 6/29/2012 |
Run |
Woodway TM |
Threshold |
3.0 mi |
19:15 |
6:25 |
|
| 6/27/2012 |
Run |
Bike & Hike |
Easy |
8.3 mi |
1:17:00 |
9:20 |
|
| 6/24/2012 |
Run |
Meadows & Parkview |
Easy |
10.0 mi |
1:32:23 |
9:15 |
|
| 6/22/2012 |
Run |
Brecksville Reservation paths |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 6/17/2012 |
Run |
Canton Half Marathon |
Easy |
13.1 mi |
1:54:57 |
8:47 |
|
| 6/12/2012 |
Run |
Bike & Hike |
Threshold |
5.0 km |
20:44 |
6:41 |
|
| 6/12/2012 |
Run |
Bike & Hike |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 6/11/2012 |
Run |
Bike & Hike |
Easy |
4.3 mi |
35:26 |
8:21 |
|
| 6/6/2012 |
Run |
Bike & Hike |
Easy |
3.8 mi |
30:10 |
8:03 |
|
| 6/3/2012 |
Run |
Random roads |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 5/31/2012 |
Run |
Towpath |
Threshold |
6.5 mi |
48:30 |
7:28 |
|
| 5/26/2012 |
Run |
|
Long |
20.0 mi |
2:47:12 |
8:22 |
|
| 5/17/2012 |
Run |
CVNP |
Easy |
10.5 mi |
1:28:17 |
8:25 |
|
| 5/16/2012 |
Run |
Bike & Hike |
Easy |
4.3 mi |
36:20 |
8:27 |
|
| 5/14/2012 |
Run |
Bike & Hike |
Recovery |
4.5 mi |
39:00 |
8:40 |
|
| 5/12/2012 |
Run |
Random roads |
Easy |
8.5 mi |
1:09:45 |
8:13 |
|
| 5/9/2012 |
Run |
Bike & Hike |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 5/6/2012 |
Run |
Bike & Hike |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 5/3/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
59:57 |
8:00 |
|
| 4/30/2012 |
Run |
Bike & Hike |
Easy |
3.5 mi |
28:59 |
8:17 |
|
| 4/27/2012 |
Run |
Bike & Hike |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|