| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2013 |
Run |
Brecksville Trails |
Easy |
5.4 mi |
1:00:53 |
11:21 |
 |
| 4/17/2013 |
Run |
Brecksville Trails |
Easy |
7.4 mi |
1:17:49 |
10:36 |
|
| 4/14/2013 |
Run |
Brecksville Trails |
Easy |
11.3 mi |
1:55:35 |
10:17 |
|
| 4/13/2013 |
Run |
Front door trails |
Easy |
7.5 mi |
1:19:30 |
10:36 |
|
| 4/6/2013 |
Run |
Front door trails |
Easy |
6.7 mi |
58:45 |
8:47 |
|
| 4/2/2013 |
Run |
Front door trails |
Easy |
7.5 mi |
1:14:34 |
9:57 |
|
| 3/30/2013 |
Run |
CVNP |
Easy |
8.0 mi |
1:37:30 |
12:12 |
|
| 3/28/2013 |
Run |
Front door trails |
Easy |
6.1 mi |
57:43 |
9:28 |
|
| 3/26/2013 |
Run |
CVNP |
Easy |
5.5 mi |
57:20 |
10:26 |
|
| 3/25/2013 |
Run |
Front door trails |
Easy |
5.3 mi |
47:10 |
9:00 |
|
| 3/20/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 3/19/2013 |
Run |
|
Easy |
7.8 mi |
1:30:15 |
11:39 |
|
| 3/16/2013 |
Run |
Random Trails |
Long |
13.5 mi |
2:13:24 |
9:53 |
|
| 3/12/2013 |
Run |
Front door trails |
Easy |
7.6 mi |
1:21:40 |
10:45 |
|
| 3/10/2013 |
Run |
|
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 3/5/2013 |
Run |
Bike & Hike |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 2/13/2013 |
Run |
Random Trails |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 2/9/2013 |
Run |
Front door trails |
Easy |
6.5 mi |
1:02:32 |
9:38 |
|
| 1/27/2013 |
Run |
Bedford Reservation |
Easy |
10.7 mi |
1:55:00 |
10:45 |
|
| 1/26/2013 |
Run |
Front door trails |
Easy |
6.6 mi |
1:03:20 |
9:36 |
|
| 1/22/2013 |
Run |
Front door trails |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 1/20/2013 |
Run |
Front door trails |
Easy |
7.7 mi |
1:09:58 |
9:06 |
|
| 1/13/2013 |
Run |
|
Race |
13.0 mi |
1:53:29 |
8:46 |
|
| 1/13/2013 |
Run |
Random Trails |
Easy |
1.5 mi |
15:04 |
10:03 |
|
| 1/2/2013 |
Run |
Front door trails |
Easy |
8.3 mi |
1:25:00 |
10:19 |
|
| 1/1/2013 |
Run |
Front door trails |
Easy |
5.8 mi |
1:05:00 |
11:13 |
|
| 12/29/2012 |
Run |
CVNP |
Easy |
10.0 mi |
1:50:00 |
11:00 |
|
| 12/19/2012 |
Run |
Buckeye Trail |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 12/7/2012 |
Run |
Front door trails |
Easy |
5.3 mi |
49:02 |
9:21 |
|
| 12/6/2012 |
Run |
Random Trails |
Easy |
4.6 mi |
42:10 |
9:10 |
|
| 11/24/2012 |
Run |
CVNP |
Easy |
3.3 mi |
28:30 |
8:47 |
|
| 10/26/2012 |
Run |
Brecksville Trails |
Easy |
7.0 mi |
1:18:00 |
11:09 |
|
| 10/24/2012 |
Run |
Brecksville Reservation paths |
Easy |
3.3 mi |
29:00 |
8:56 |
|
| 9/19/2012 |
Run |
Deer Lick Trail + 2 |
Easy |
6.0 mi |
55:02 |
9:11 |
|
| 9/8/2012 |
Run |
Bedford Reservation |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 8/18/2012 |
Run |
|
Easy |
11.8 mi |
2:18:16 |
11:44 |
|
| 8/14/2012 |
Run |
Random Trails |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/13/2012 |
Run |
Random Trails |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/28/2012 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/26/2012 |
Run |
Brecksville Reservation paths |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 7/25/2012 |
Run |
Buckeye Trail |
Easy |
11.3 mi |
1:56:23 |
10:21 |
|
| 7/24/2012 |
Run |
Burning River 100 course |
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 7/21/2012 |
Run |
Vermont 100 |
Long |
28.9 mi |
7:02:10 |
14:36 |
|
| 7/14/2012 |
Run |
Brecksville Trails |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/13/2012 |
Run |
Brecksville Trails |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/12/2012 |
Run |
CVNP |
Easy |
11.2 mi |
1:48:54 |
9:44 |
|
| 7/1/2012 |
Run |
Buckeye Trail |
Easy |
10.5 mi |
1:48:11 |
10:19 |
|
| 6/10/2012 |
Run |
Buckeye Trail |
Easy |
10.7 mi |
1:48:00 |
10:06 |
|
| 6/2/2012 |
Run |
Foster City loop |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 5/28/2012 |
Run |
Valley Bridal & Buckeye Trails |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/27/2012 |
Run |
|
Recovery |
7.8 mi |
1:22:02 |
10:32 |
|
| 5/24/2012 |
Run |
|
Easy |
11.3 mi |
1:46:10 |
9:27 |
|
| 5/22/2012 |
Run |
Front door trails |
Easy |
5.3 mi |
53:00 |
10:06 |
|
| 5/20/2012 |
Run |
CVNP |
Easy |
10.5 mi |
1:45:10 |
10:01 |
|
| 5/19/2012 |
Run |
Brecksville Trails |
Long |
16.8 mi |
2:45:00 |
9:50 |
|
| 5/16/2012 |
Run |
Brecksville Trails |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/13/2012 |
Run |
BR100: Egbert-Alexander Rd |
Easy |
4.4 mi |
41:37 |
9:27 |
|
| 5/13/2012 |
Run |
BR100: Egbert-Alexander Rd |
Easy |
4.4 mi |
41:50 |
9:31 |
|
| 5/11/2012 |
Run |
South Chagrin trails |
Easy |
4.5 mi |
44:30 |
9:54 |
|
| 5/8/2012 |
Run |
North Chagrin Resv. |
Easy |
6.2 mi |
57:00 |
9:12 |
|
| 5/7/2012 |
Run |
Brecksville Trails |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 5/5/2012 |
Run |
BT Ottawa Pt to Station Rd Bridge |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 5/4/2012 |
Run |
Front door trails |
Easy |
3.3 mi |
29:49 |
9:11 |
|
| 4/29/2012 |
Run |
Brecksville Trails |
Easy |
7.5 mi |
1:18:00 |
10:24 |
|
| 4/25/2012 |
Run |
Brecksville Trails |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/24/2012 |
Run |
Brecksville Trails |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 4/22/2012 |
Run |
Front door trails |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/19/2012 |
Run |
CVNP |
Easy |
4.5 mi |
40:00 |
8:54 |
|