| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2014 |
Run |
CVNP |
Easy |
5.0 mi |
1:00:00 |
12:00 |
 |
| 3/2/2014 |
Run |
Front door trails |
Easy |
3.5 mi |
38:30 |
11:00 |
|
| 2/16/2014 |
Run |
Run for Regis 50k |
Easy |
14.5 mi |
2:17:35 |
9:30 |
|
| 2/9/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:34 |
10:36 |
|
| 2/2/2014 |
Run |
Front door trails |
Easy |
5.3 mi |
52:23 |
9:54 |
|
| 1/26/2014 |
Run |
Front door trails |
Recovery |
4.8 mi |
58:01 |
12:06 |
|
| 1/16/2014 |
Run |
Front door trails |
Easy |
5.3 mi |
48:05 |
9:10 |
|
| 1/12/2014 |
Run |
|
Long |
17.1 mi |
2:54:03 |
10:11 |
|
| 1/1/2014 |
Run |
Brecksville Trails |
Easy |
7.8 mi |
1:31:00 |
11:45 |
|
| 12/29/2013 |
Run |
Bedford Reservation |
Long |
14.8 mi |
2:33:15 |
10:24 |
|
| 12/25/2013 |
Run |
Front door trails |
Easy |
5.2 mi |
47:46 |
9:07 |
|
| 12/20/2013 |
Run |
Garin Park |
Long |
11.0 mi |
1:58:05 |
10:45 |
|
| 12/17/2013 |
Run |
Garin Park |
Easy |
9.5 mi |
1:44:43 |
11:02 |
|
| 12/13/2013 |
Run |
Front door trails |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 12/10/2013 |
Run |
Front door trails |
Easy |
5.3 mi |
48:34 |
9:10 |
|
| 11/30/2013 |
Run |
|
Easy |
6.4 mi |
1:03:20 |
9:54 |
|
| 11/28/2013 |
Run |
Front door trails |
Easy |
10.0 mi |
1:42:00 |
10:12 |
|
| 11/27/2013 |
Run |
Carriage Trail |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 11/23/2013 |
Run |
Bedford Reservation |
Long |
15.4 mi |
2:40:28 |
10:25 |
|
| 11/17/2013 |
Run |
CVNP |
Long |
17.1 mi |
2:56:11 |
10:19 |
|
| 11/10/2013 |
Run |
Buckeye Trail |
Easy |
9.0 mi |
1:33:00 |
10:20 |
|
| 11/8/2013 |
Run |
Carriage Trail |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 11/7/2013 |
Run |
Random roads |
Easy |
3.1 mi |
27:45 |
8:58 |
|
| 11/4/2013 |
Run |
Front door trails |
Easy |
5.3 mi |
48:56 |
9:19 |
|
| 11/2/2013 |
Run |
Bedford Reservation |
Easy |
9.0 mi |
1:34:26 |
10:30 |
|
| 10/21/2013 |
Run |
Random Route |
Easy |
3.8 mi |
32:28 |
8:33 |
|
| 10/19/2013 |
Run |
Front door trails |
Easy |
5.3 mi |
55:36 |
10:36 |
|
| 10/18/2013 |
Run |
Front door trails |
Easy |
5.3 mi |
48:50 |
9:19 |
|
| 10/13/2013 |
Run |
|
Default |
6.0 mi |
1:11:02 |
11:51 |
|
| 10/5/2013 |
Run |
Front door trails |
Easy |
5.3 mi |
49:59 |
9:31 |
|
| 9/22/2013 |
Run |
Fools 50k course |
Easy |
10.1 mi |
1:44:36 |
10:20 |
|
| 9/16/2013 |
Run |
Front door trails |
Recovery |
4.5 mi |
45:34 |
10:08 |
|
| 9/11/2013 |
Run |
Front door trails |
Hill |
6.3 mi |
1:01:23 |
9:50 |
|
| 9/5/2013 |
Run |
Random Trails |
Easy |
4.8 mi |
53:33 |
11:10 |
|
| 9/4/2013 |
Run |
Front door trails |
Easy |
5.3 mi |
48:55 |
9:20 |
|
| 9/3/2013 |
Run |
Bike & Hike |
Easy |
10.0 km |
52:26 |
8:27 |
|
| 8/28/2013 |
Run |
Front door trails |
Easy |
5.3 mi |
47:44 |
9:06 |
|
| 8/25/2013 |
Run |
Front door trails |
Easy |
5.3 mi |
46:50 |
8:56 |
|
| 8/22/2013 |
Run |
Front door trails |
Easy |
5.3 mi |
45:58 |
8:46 |
|
| 8/7/2013 |
Run |
Front door trails |
Easy |
5.3 mi |
47:20 |
9:01 |
|
| 7/30/2013 |
Run |
Front door trails |
Easy |
5.3 mi |
48:41 |
9:17 |
|
| 7/13/2013 |
Run |
|
Race |
50.0 km |
5:12:37 |
10:04 |
|
| 7/6/2013 |
Run |
CVNP |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/4/2013 |
Run |
CVNP |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 7/2/2013 |
Run |
Bike & Hike |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 6/30/2013 |
Run |
Buckeye Trail |
Long |
21.8 mi |
4:24:57 |
12:11 |
|
| 6/22/2013 |
Run |
Buckeye Trail |
Long |
20.8 mi |
4:08:58 |
11:58 |
|
| 6/16/2013 |
Run |
Buckeye Trail |
Long |
19.6 mi |
3:46:15 |
11:33 |
|
| 6/12/2013 |
Run |
Front door trails |
Easy |
5.5 mi |
52:10 |
9:30 |
|
| 6/10/2013 |
Run |
Front door trails |
Easy |
6.4 mi |
59:45 |
9:21 |
|
| 6/2/2013 |
Run |
Buckeye Trail |
Long |
16.1 mi |
3:05:34 |
11:32 |
|
| 5/29/2013 |
Run |
Front door trails |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 5/22/2013 |
Run |
Random Trails |
Easy |
6.5 mi |
1:00:32 |
9:19 |
|
| 5/17/2013 |
Run |
Random Trails |
Easy |
7.8 mi |
1:24:45 |
10:52 |
|
| 5/14/2013 |
Run |
Front door trails |
Easy |
4.5 mi |
45:12 |
10:03 |
|
| 5/12/2013 |
Run |
Buckeye Trail |
Long |
13.0 mi |
2:21:21 |
10:53 |
|
| 5/10/2013 |
Run |
Front door trails |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 5/7/2013 |
Run |
Front door trails |
Easy |
4.3 mi |
46:53 |
11:02 |
|
| 5/4/2013 |
Run |
Front door trails |
Easy |
5.0 mi |
50:17 |
10:04 |
|
|