| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2009 |
Run |
Brecksville Trails |
Easy |
5.3 mi |
53:01 |
10:06 |
 |
| 9/24/2009 |
Run |
Brecksville Trails |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/23/2009 |
Run |
Brecksville Trails |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:01 |
8:35 |
|
| 9/10/2009 |
Run |
Trails |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 9/9/2009 |
Run |
Trails |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/8/2009 |
Run |
Bike & Hike Trail |
Easy |
3.8 mi |
33:00 |
8:48 |
|
| 8/28/2009 |
Run |
Deerlick Cave Trail |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 8/20/2009 |
Run |
Buckeye Trail |
Easy |
10.0 mi |
1:44:01 |
10:25 |
|
| 8/16/2009 |
Run |
Trails |
Easy |
7.0 mi |
1:12:03 |
10:18 |
|
| 7/25/2009 |
Run |
Trails |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/17/2009 |
Run |
Trails |
Easy |
10.0 mi |
2:00:01 |
12:01 |
|
| 7/13/2009 |
Run |
Deer Lick Cave Trail |
Easy |
4.5 mi |
44:02 |
9:48 |
|
| 7/8/2009 |
Run |
Trails |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/2/2009 |
Run |
Trails |
Easy |
10.0 mi |
1:40:01 |
10:01 |
|
| 6/28/2009 |
Run |
Buckeye Trail |
Easy |
12.0 mi |
2:18:01 |
11:31 |
|
| 6/19/2009 |
Run |
Trails |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 6/18/2009 |
Run |
Trails |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/14/2009 |
Run |
Buckeye Trail |
Easy |
12.0 mi |
1:58:01 |
9:51 |
|
| 6/13/2009 |
Run |
Trails |
Easy |
8.0 mi |
1:14:01 |
9:16 |
|
| 6/10/2009 |
Run |
Trails |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 6/7/2009 |
Run |
Trails |
Easy |
12.0 mi |
2:08:01 |
10:41 |
|
| 6/5/2009 |
Run |
Trails |
Easy |
5.5 mi |
55:01 |
10:01 |
|
| 6/4/2009 |
Run |
Trails |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/28/2009 |
Run |
Trails |
Easy |
5.5 mi |
1:05:01 |
11:50 |
|
| 5/25/2009 |
Run |
Trails |
Easy |
11.5 mi |
2:10:01 |
11:19 |
|
| 5/24/2009 |
Run |
Trails |
Easy |
10.0 mi |
1:59:01 |
11:55 |
|
| 5/23/2009 |
Run |
Trails |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/10/2009 |
Run |
Trails |
Easy |
13.0 mi |
2:10:10 |
10:01 |
|
| 5/4/2009 |
Run |
Trails |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 4/28/2009 |
Run |
Trails |
Easy |
7.0 mi |
1:03:01 |
9:01 |
|
| 4/26/2009 |
Run |
Trails |
Easy |
7.5 mi |
1:50:00 |
14:40 |
|
| 4/25/2009 |
Run |
Trails |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 3/18/2009 |
Run |
Trails |
Easy |
6.0 mi |
58:49 |
9:49 |
|
| 3/17/2009 |
Run |
Trails |
Easy |
5.5 mi |
56:01 |
10:12 |
|
| 3/15/2009 |
Run |
Trails |
Easy |
16.0 mi |
2:58:40 |
11:10 |
|
| 3/13/2009 |
Run |
Trails |
Easy |
2.8 mi |
26:56 |
9:48 |
|
| 3/11/2009 |
Run |
Deer Lick Trail + 2 |
Easy |
8.5 mi |
1:28:20 |
10:24 |
|
| 3/7/2009 |
Run |
Trails |
Long |
15.0 mi |
3:10:00 |
12:40 |
|
| 2/15/2009 |
Run |
Trails |
Easy |
17.5 mi |
3:20:00 |
11:26 |
|
| 1/23/2009 |
Run |
Fools 50k course |
Easy |
12.0 mi |
2:20:00 |
11:40 |
|
| 1/21/2009 |
Run |
Deer Lick Trail + 2 |
Easy |
6.3 mi |
1:08:40 |
11:00 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 1/9/2009 |
Run |
Deer Lick + 2 |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:58 |
9:20 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
11.8 mi |
2:20:00 |
11:55 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:16 |
9:29 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
16.6 mi |
3:08:00 |
11:20 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
4.2 mi |
40:23 |
9:37 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:21 |
9:14 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
6.2 mi |
56:50 |
9:10 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:31:00 |
10:43 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
6.3 mi |
58:00 |
9:17 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
58:00 |
14:30 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:00 |
11:12 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:08:00 |
10:53 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 10/14/2008 |
Run |
Random Route |
Interval |
4800.0 m |
17:07 |
5:45 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
12.5 mi |
2:11:52 |
10:33 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:03 |
10:01 |
|
| 9/20/2008 |
Run |
YUT-C trail 25km |
Race |
25.0 km |
2:03:57 |
7:59 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:30 |
8:44 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:42:00 |
10:59 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:30:00 |
9:44 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:31:01 |
10:07 |
|
|