| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/8/2011 |
Run |
Woodway TM |
Easy |
1.0 mi |
8:30 |
8:30 |
 |
| 7/25/2011 |
Run |
Bike & Hike Trail |
Race |
2.0 mi |
12:05 |
6:03 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/1/2011 |
Run |
Random Trails |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/10/2011 |
Run |
Greystone |
Interval |
3.3 mi |
|
|
|
| 9/30/2011 |
Run |
Carriage Trail-Hemlock loop |
Easy |
3.3 mi |
27:30 |
8:28 |
|
| 11/4/2011 |
Run |
Random Route |
Easy |
3.3 mi |
26:40 |
8:13 |
|
| 5/31/2011 |
Run |
Random roads |
Recovery |
3.5 mi |
30:00 |
8:35 |
|
| 10/9/2011 |
Run |
Furnace Run |
Easy |
3.5 mi |
31:01 |
8:52 |
|
| 7/9/2011 |
Run |
Random roads |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 10/6/2011 |
Run |
Carriage Trail-Hemlock loop |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 10/30/2011 |
Run |
Brecksville Trails |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/17/2011 |
Run |
Random roads |
Easy |
4.3 mi |
34:40 |
8:10 |
|
| 7/12/2011 |
Run |
Random roads |
Easy |
4.3 mi |
35:50 |
8:26 |
|
| 6/3/2011 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/5/2011 |
Run |
Furnace Run |
Easy |
4.5 mi |
44:10 |
9:49 |
|
| 10/14/2011 |
Run |
Furnace Run |
Easy |
4.5 mi |
39:12 |
8:43 |
|
| 7/7/2011 |
Run |
Towpath |
Easy |
4.8 mi |
40:38 |
8:34 |
|
| 6/30/2011 |
Run |
Random roads |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/12/2011 |
Run |
Random roads |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 8/2/2011 |
Run |
Random Trails |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/15/2011 |
Run |
Random roads |
Easy |
5.1 mi |
45:21 |
8:54 |
|
| 6/25/2011 |
Run |
Random roads |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 7/25/2011 |
Run |
Bike & Hike Trail |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/14/2011 |
Run |
Random roads |
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 8/4/2011 |
Run |
Meadows & Parkview |
Easy |
6.3 mi |
52:01 |
8:20 |
|
| 6/19/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 8/7/2011 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/13/2011 |
Run |
Carriage Trail-Hemlock loop |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/9/2011 |
Run |
Bedford Reservation |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 8/10/2011 |
Run |
Greystone |
Easy |
7.3 mi |
1:07:00 |
9:15 |
|
| 8/11/2011 |
Run |
Bike & Hike Trail |
Easy |
7.3 mi |
58:12 |
8:02 |
|
| 11/7/2011 |
Run |
Brecksville Trails |
Easy |
7.3 mi |
1:13:00 |
10:05 |
|
| 8/3/2011 |
Run |
Bike & Hike Trail |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 7/14/2011 |
Run |
Random roads |
Threshold |
7.8 mi |
1:00:15 |
7:47 |
|
| 7/17/2011 |
Run |
Beachwood Park |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/22/2011 |
Run |
Random roads |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/3/2011 |
Run |
Random roads |
Easy |
8.8 mi |
1:13:00 |
8:21 |
|
| 8/9/2011 |
Run |
Sagamore-Brecksville loop |
Easy |
9.3 mi |
1:18:04 |
8:27 |
|
| 8/22/2011 |
Run |
Brecksville + Deer Lick Cave |
Easy |
9.5 mi |
1:25:10 |
8:58 |
|
| 7/3/2011 |
Run |
Random roads |
Easy |
10.0 mi |
1:17:10 |
7:43 |
|
| 8/6/2011 |
Run |
Meadows & Parkview |
Easy |
10.5 mi |
1:30:00 |
8:35 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
10.7 mi |
1:25:29 |
8:02 |
|
| 7/24/2011 |
Run |
Solon SERC route |
Easy |
11.0 mi |
1:27:40 |
7:59 |
|
| 11/3/2011 |
Run |
Towpath |
Easy |
11.0 mi |
1:40:28 |
9:08 |
|
| 7/10/2011 |
Run |
Solon SERC route |
Easy |
12.5 mi |
1:38:02 |
7:51 |
|
| 10/29/2011 |
Run |
CVNP |
Long |
16.5 mi |
2:24:00 |
8:44 |
|