| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2013 |
Run |
Treadmill, loft basment |
Interval |
10.1 mi |
1:24:43 |
8:24 |
 |
| 6/1/2013 |
Run |
Treadmill, Harvard, Hemenway Gym |
Interval |
6.7 mi |
54:27 |
8:08 |
|
| 5/30/2013 |
Run |
Treadmill, loft basment |
Hill |
3.5 mi |
34:00 |
9:43 |
|
| 5/29/2013 |
Run |
Schuylkill River Trail Loop |
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 5/27/2013 |
Run |
Old Towne Alexandria |
Easy |
5.4 mi |
44:54 |
8:19 |
|
| 5/26/2013 |
Run |
Appalachian Trail, Luray VA |
Long |
16.0 mi |
3:15:00 |
12:12 |
|
| 5/24/2013 |
Run |
Schuylkill River Trail Loop |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 5/23/2013 |
Run |
Wissahickon Spring Trail Race Series #4 |
Race |
3.5 mi |
32:17 |
9:14 |
|
| 5/23/2013 |
Bike |
Valley Green Inn via Schuykill |
Easy |
24.0 mi |
2:05:00 |
5:13 |
|
| 5/22/2013 |
Run |
Crum Creek, Swarthmore, PA |
Long |
12.4 mi |
2:28:38 |
11:57 |
|
| 5/21/2013 |
Run |
Treadmill, loft basment |
Interval |
5.9 mi |
49:00 |
8:23 |
|
| 5/17/2013 |
Run |
To Lemon Hill then Laps |
Interval |
9.8 mi |
1:26:00 |
8:47 |
|
| 5/14/2013 |
Run |
Schuylkill to Boxer Loop Back |
Long |
13.7 mi |
2:05:00 |
9:08 |
|
| 5/12/2013 |
Run |
Schuylkill River Trail Loop |
Long |
13.6 mi |
2:10:00 |
9:34 |
|
| 5/10/2013 |
Run |
Treadmill, loft basment |
Hill |
3.6 mi |
30:00 |
8:20 |
|
| 5/5/2013 |
Run |
Broad Street 10 Mile Run |
Race |
10.0 mi |
1:06:55 |
6:42 |
|
| 5/3/2013 |
Run |
Treadmill, loft basment |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|